5
Jan
2010
Thursday Roller/ Turbo Training Sessions - “Spin to Win”
Every Thursday Herne Hill Velodrome will be running roller/ turbo training sessions in the marquee from 7-8.30.
Indoor training is a quick and effective (and warm) way to keep, and improve your fitness over winter. Doing it on your own isn’t the most enjoyable experience so come and do it with others as part of a proper structured session. We have been running sessions for under 16s for the last couple of years and these have proved so popular it’s time for the adults to keep up!
These sessions are open to all, and after a successful trial before Christmas are re-starting this week with a progressive 12 week training plan to deliver riders to the start of the track season in good shape. The sessions will cover all bases (speed, strength, stamina) and will gradually get harder as the weeks go on. Don’t worry if you can’t make every week, but those who can should feel the extra benefit.
Bring either a road or track bike. We have enough training equipment for around 15 riders. Session price is £2.50. Contact hernehillbookings@gmail.com for more information
