Get WINTER.STRONG is a small group 12 week S&C programme run by James at Keenetic Health & Fitness. The Flagship programme is designed for active individuals or those returning from injury and the Advanced+ programme is for proficient gym goers, graduates of the Flagship programme or those who have completed a Technique Masterclass.

Sessions are fun, varied and delivered in a circuit-style format. You’ll benefit from one-to-one coaching within a supportive group, with regular testing to track your progress and keep you moving forward.

Flagship programme class times:

• 1030-1130 Tuesday 22nd September to 15th December

• 1815-1915 Wednesday 23rd September to 16th December

• 0800-0900 Thursday 24th September to 17th December

Advanced+ programme class times:

• 0730-0830 Wednesday 23rd September to 16th December

• 1045-1145 Thursday 24th September to 17th December

Trackside Gym is a new pop-up workout space at Herne Hill Velodrome.

Not ready for structure? Maybe a gym environment is just not for you? Want some expert direction?

Whether you want to focus on technique, have some questions or just want to get on with a workout. Drop in. Work out.

No booking required. Accessibly priced. Expert supervision.
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£8

SATURDAY STRENGTH CIRCUIT TRAINING

Attention mum, dads and carers! Squeeze that weekend workout in whilst the kids enjoy their track session. Join James at Keenetic Health & Fitness for a Strength Circuit class. Build your endurance strength in a fun group class suitable for all. Don’t forget your trainers and a drink!

Like our hardy kids sessions the class will run rain or shine (undercover if raining). Meet at the kids session meeting point at the end of the blue seating. No need to book!

• 0915-1000 Saturday 5th September to 19th December

£10

Want to build your strength for riding, improved mobility or just general fitness? Wherever you're at in your strength journey these sessions are for you!

Join instructor Abbie for women’s focused strength classes, designed to help you to build total body strength and balance, in an enjoyable and supportive environment. The sessions will focus on bodyweight exercises (you can practice later at home!) and it will be accessible for all fitness levels with optional adjustments and builds to match your ability. 

Mondays at 6-7pm, £6, no need to book ahead

Joseph’s Yoga is a highlight of Wednesday nights in the clubroom over the winter months. Taking place after the VCL road bike session, from 7.30-9pm, this cyclist-focused class serves as an ideal post-ride cooldown or a midweek boost for strength and flexibility.

Sessions are all £6 with no need to book ahead

Sean has been teaching Yoga and Pilates in the clubroom at Herne Hill Velodrome for several years. His approachable style and sessions tailored for cyclists will support you in building strength, preventing injuries, and enhancing flexibility. The number of dedicated regulars in these sessions speaks volumes!

Sessions are all £6 with no need to book ahead

• Pilates: Tuesdays, 6-7pm, year round.

• Yoga: Tuesdays, 7.30-9pm year-round; alternate Thursdays, 6.15-7.15pm, winter only